Capturing Those Sunny Days

Why is it that we feel so much better on sunny days in the winter? I'm not sure. I could ask The Google and re-purpose some explanations here—vitamin D and pineal glands and what not, but that's not revealing anything you can't figure out for yourself.

I feel better on sunny days because I am grateful for the light. It's a weaker light in winter, here in the northern hemisphere, where the tilt of the Earth on its axis has us leaning away from the Sun's warming rays. The light seems more light-golden yellow on sunny winter days, as though it's tired after its long journey through space to our atmosphere. But I welcome it and let it shine on my smiling face every chance I get.

Most of the trees are leafless here in Ohio this time of year.  I wonder if they feel the same way I do about the winter sun? Does it feel good on their bare branches and bark? Winter sun also brings out small clouds of dancing insects in the mild, still afternoons. Do they feel joy in their dancing? The wing-waving bluebirds inspecting the side-yard nest box seem so pleased with the sunny weather—as if they are ready to start nesting. Does the dandelion that surprised me in the meadow yesterday know that it's out of season—a small miracle soon to be covered by ice and snow? After all, we are months from spring's arrival.

Taking advantage of the rare sunny days in this season is important, especially if, like most of us, you are required to spend five of your seven days in each week in an office somewhere, working. I'm not someone blessed with a natural tendency to "follow the butterfly." In fact I tend to be more of a gotta-always-be-productive personality. I'm trying to do more of that butterfly following, especially as I feel my age creeping higher and I watch my kids grow up and begin to flap their wings on the edge of the nest. I'm trying to do better—to be fully engaged in the moment while working, and also while relaxing during down time.

My goal going forward is to capture as many sunny days as I can—in all seasons. And to feel that sun on my face (with sunscreen when necessary) and the joy that springs from a grateful heart. I'll tuck a few of those moments away and bring them out when the days are gloomy gray and the nights are long and cold.